Is Cheetos Puffs Flamin' Hot Cheese Flavored Snacks, 8 oz (Packaging may vary) Low FODMAP?
Description
Airy, crunchy puff snack delivers pronounced spicy heat paired with tangy cheese flavor; exterior leaves red residue on hands. Often eaten straight from the bag during movies, parties, or as a salty snack; also used in snack mixes or as a crunchy topping. Reviews note bold flavor and messy coating.
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Description
Airy, crunchy puff snack delivers pronounced spicy heat paired with tangy cheese flavor; exterior leaves red residue on hands. Often eaten straight from the bag during movies, parties, or as a salty snack; also used in snack mixes or as a crunchy topping. Reviews note bold flavor and messy coating.
Ingredients
Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola and/or Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin [Made From Corn], Salt, Sugar, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Monosodium Glutamate, Yeast Extract, Citric Acid, Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Hydrolyzed Corn Protein, Onion Powder, Whey, Natural Flavor, Garlic Powder, Whey Protein Concentrate, Buttermilk, Corn Syrup Solids, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Skim Milk). CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.