Is Cheetos Puffs Reduced Fat Flamin' Cheese Flavored Snacks, 72 Count Low FODMAP?
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Ingredients
Whole Cornmeal, Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola,, Sunflower Oil), Flamin' Hot Seasoning (Sea Minerals (Calcium Carbonate, Magnesium Carbonate), Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Hydrolyzed Corn Protein, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Whey, Maltodextrin (Made From Corn), Whey Protein Concentrate, Garlic Powder, Buttermilk, Natural Flavors, Sodium Diacetate, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Skim Milk), Artificial Color (Red 40, Yellow 6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.