This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cheetos Crunchy Cheese Flavored Snacks 1 oz Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold cheese flavor, crisp, crunchy texture with fine orange dust that can coat fingers. Often eaten straight from the single-serve bag as a snack, party snack, or lunchbox item. Customer reviews commonly note crunch and strong cheesy taste, convenience of packaging, and occasional complaints about uneven freshness and portion size.

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Ingredients

Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made from Corn], Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color [Yellow 6]), and Salt. CONTAINS MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Reviews

Rating
4.0(1 review)

Angel Barb

I have never had a problem with this snack item. Gluten free!!

angelbarb•Aug 20, 2022

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Where to buy

Cheetos Crunchy Cheese Flavored Snacks 1 oz Bag is available at 13 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsSafewayShopRiteWalmartMariano'sPick 'n SaveFry'sThe Fresh GrocerIGA

About this product

Snack · Pouch

Flavor
SavorySaltyUmamiRich
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Cheetos Crunchy Cheese Flavored Snacks 1 oz Bag | Spoonful