Is Cheetos Twisted Sweet & Spicy Sharing Bag Crisps 120g Low FODMAP?
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Ingredients
Corn (Maize), Rapeseed Oil, Sweet & spicy Flavour [Sugar, Acids (Sodium Acetates, Malic Acid), Flavour Enhancers (Monosodium Glutamate, Disodium 5''-Ribonucleotide), Flavouring (contains SOYA , WHEAT ), Fructose, SOYA Sauce Powder (contains WHEAT ), Salt, Onion Powder, Hydrolysed Vegetable Protein (contains SOYA ), Garlic Powder, Colours (Paprika Extract, Sulphite Ammonia Caramel)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.