Is Cheetos XXTRA Flamin' Hot Crunchy Cheese Flavored Snacks - 8.5oz Low FODMAP?
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Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), And Less Than 2% Of The Following: Salt, Maltodextrin (Made From Corn), Sugar, Yeast Extract, Monosodium Glutamate, Citric Acid, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Hydrolyzed Corn Protein, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Onion Powder, Whey, Natural Flavors, Garlic Powder, Whey Protein Concentrate, Buttermilk, Corn Syrup Solids, And Sodium Diacetate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.