Is Cheez-It Cheese & Chilli 150g Dairy Free?
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Ingredients
Wheat Flour, Sunflower Oil, Starch, Dehydrated Potatoes, Cheese & Chilli Seasoning (Lactose { Milk }, Whey Powder { Milk }, Cheese Powder { Milk } (0.6%), Salt, Onion Powder, Buttermilk Powder { Milk }, Yeast Extract, Flavourings, Spices {Chilli} Acids {Lactic Acid, Citric Acid}, Acidity Regulator {Calcium Lactate}, Sunflower Oil, Colour {Paprika Extract}, Herbs {Oregano}, Maltodextrin), Cheese ( Milk ) (4.2%), Oat Fibre, Sugar, Salt, Raising Agents (Ammonium Carbonates), Acids (Citric Acid, Lactic Acid), Emulsifiers (Lecithins), Colours (Curcumin, Annatto Norbixin, Paprika Extract)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.