Is Cheez-It Cheese Sour Cream & Onion 150g Low FODMAP?

Ingredients

Wheat Flour, Sunflower Oil (Antioxidant {Tocopherol-Rich Extract}), Starch, Dehydrated Potatoes, Cheese and Sour Cream & Onion Seasoning (Whey Powder { Milk }, Cheese Powder { Milk } (0.6%), Salt, Sunflower Oil, Onion Powder, Flavourings { Milk }, Sour Cream Powder { Milk }, Dextrose, Buttermilk Powder { Milk }, Modified Starch, Acids {Citric Acid, Lactic Acid, Malic Acid}, Cream Powder { Milk }, Glucose Syrup Powder, Acidity Regulator {Calcium Lactate}, Sugar, Colour {Paprika Extract}, Milk Proteins), Cheese ( Milk ) (4.2%), Oat Fibre, Sugar, Salt, Raising Agents (Ammonium Carbonates), Acids (Citric Acid, Lactic Acid), Emulsifiers (Lecithins), Colours (Curcumin, Annatto Norbixin, Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cheez-It Cheese Sour Cream & Onion 150g is available at 1 retailer

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