Is Cheez-It Extra Toasty Cheddar Jack Low FODMAP?
Description
Crunchy baked crackers offer pronounced toasty, savory flavor with extra-toasty notes and a firm, crisp texture that holds up to dipping. Commonly eaten as a snack, in lunchboxes, or served at gatherings; reviewers note bold savory taste, satisfying crunch, occasional darker edges, and broad appeal for casual everyday snacking enjoyment.
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Why it's not low FODMAP
- onion powder
- garlic powder
- contains 2% or less of salt, dextrose, whey, paprika, cheddar cheese
- soy
- wheat
- whey protein
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Crunchy baked crackers offer pronounced toasty, savory flavor with extra-toasty notes and a firm, crisp texture that holds up to dipping. Commonly eaten as a snack, in lunchboxes, or served at gatherings; reviewers note bold savory taste, satisfying crunch, occasional darker edges, and broad appeal for casual everyday snacking enjoyment.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, dextrose, whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, Monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, natural and artificial flavors, disodium inosinate, disodium guanylate, spice extract, yeast extract, paprika extract color, yellow 5, yellow 6, soy lecithin. CONTAINS WHEAT, MILK, AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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