Is Cheezios Cheese Flavour Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream powder
milk
cheese powder
whey powder

cream powder

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maize, Vegetable Oil (rapeseed Oil, Sunflower Oil), Whey Powder (milk), Cheese Powder (milk), Potassium Chloride, Salt, Firming Agent: Calcium Carbonate; Acid: Lactic Acid; Colour: Paprika Extract; Cream Powder (milk), Flavouring, Turmeric, Yeast Extract. Contains Milk. It may also contain Soya and Sulphites.

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