Is cheezy corn crunch Low FODMAP?
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Ingredients
Salsa Seasoning, Sugar, Salt, Maltodextrin, Spices, Vegetable Stock Powder, Flavour Enhancer: Monosodium Glutamate, Yeast Extract, Acidity Regulator: Citric Acid, Malic Acid, Flavourings, Anti- Caking Agent: Silicon Dioxide, Colour: Paprika Extract, Sodium Caseinate (Milk), Onion Powder, Chilli Powder, Flavour Enhance: Monosodium Glutamate, Vitamins: Vitamin A, Thiamin (B1), Riboflavin, Pantothanic Acid (B5), Vitamin B6, Vitamin B12, Folic Acid, Niacin All
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.