Is CHEF BOYARDEE Beef Ravioli Pasta, 90 OZ Low FODMAP?
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Ingredients
TOMATOES (TOMATO PUREE, WATER), VINEGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [ BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], MAY ALSO CONTAINS GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, DEHYDRATED ONION, POTASSIUM CHLORIDE, CARAMEL COLOR, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, ENZYMES MODIFIED CHEESE (CHEDDAR CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES]CREAM, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [ COLOR]), YEAST EXTRACT LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.