Is CHEF BOYARDEE Microwavable Bowls Macaroni and Cheese 7.5 oz Dairy Free?

Ingredients

Water, Enriched Pasta (Semolina, Wheat Flour, Egg Whites, Glycerol Monostearate, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), And Folic Acid), Cheese (Pasteurized Process Cheddar, Cheddar & Enzyme Modified Cheddar (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Apo-carotenal And Annatto (Colors), And Vitamin A Palmitate), Contains Less That 2% Of The Following: High Fructose Corn Syrup, Margarine (Partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Water, Salt, Whey, Soybean Lecithin, Mono- And Diglycerides, Sodium Benzoate , Artificial Flavor, Beta Carotene And Vitamin A Palmitate (Color)), Sea Salt, Modified Corn Starch, Salt, Milk Calcium Concentrate, Cream, Nonfat Dry Milk, Natural Flavoring, Maltodextrin, Whey, Buttermilk, Lactic Acid, Calcium Lactate, Whey Protein Concentrate, Palm Oil, Mixed Triglycerides, Artificial Color (Yellow 5, Yellow 6), Contains Egg, Milk, Soy, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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