Is Chef Boyardee Mini ABC's & 123's Pasta in Tomato & Cheese Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • high fructose corn syrup
  • tomato paste
  • semolina wheat flour
  • tomato puree

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

Water, Tomato Puree (Water, Tomato Paste), Enriched Pasta (Semolina Wheat Flour, Niacin, Thiamine Mononitrate, (Vitamin B1), Riboflavin (Vitamin B2), And Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Salt, Cheese Enzymes, Modified Cheddar And Pasteurized Process Cheddar Pasteurized Milk, Culture, Salt, Enzymes, Cream, Milkfat, Sodium Phosphate, Xanthan Gum, Vitamin A Palmitate And Apo-carotenal Tricalcium Phosphate, Natural Flavorings, Onion Powder, Citric Acid, Soybean Oil, Water, Tomato Puree Water, Tomato Paste, Enriched Pasta Semolina Wheat Flour, Niacin, Thiamine Mononitrate, Vitamin B1, Riboflavin (Vitamin B2), Folic Acid, Soybean Oil

Check Chef Boyardee Mini ABC's & 123's Pasta in Tomato & Cheese Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Chef Boyardee Mini ABC's & 123's Pasta in Tomato & Cheese Sauce is available at 6 retailers

H-E-BHarris TeeterIGAKrogerWalmartWegmans

About this product

Pasta · Can

Flavor
SavorySalty
Texture
Creamy
Commonly used for
LunchCookingMeal Prep