Is Chef Boyardee Overstuffed Beef Ravioli in Hearty Tomato & Meat Sauce Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- textured vegetable protein
- soy protein concentrate
- high fructose corn syrup
- flavorings
- bleached wheat flour
- malted barley flour
- wheat flour
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Tomatoes (Tomato Puree, Water), Beef, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), And Folic Acid), Crackermeal (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Textured Vegetable Protein (Soy Protein Concentrate And Caramel Coloring), Salt, Onions, Carrots, Garlic, Modified Corn Starch, Wheat Gluten, Sea Salt, Romano Cheese From Cow's Milk (Part Skim Milk, Cultures, Salt, Enzymes), Caramel Coloring, Flavorings, Spices, Potassium Chloride, Maltodextrin, Citric Acid, Enzyme Modified Cheese (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal (Color)), Disodium Guanylate, Disodium Inosinate, Soybean Oil, Tomatoes (Tomato Puree, Water), Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chef Boyardee Overstuffed Beef Ravioli in Hearty Tomato & Meat Sauce is available at 20 retailers
About this product
Pasta · Can