Is Chef Boyardee Pasta Jumbo Spaghetti & Meatballs - 14.5 Oz Low FODMAP?
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Why it's not low FODMAP
- textured vegetable protein
- dehydrated onions
- soy protein concentrate
- dehydrated garlic
- high fructose corn syrup
- flavorings
- wheat
- soy
- bleached wheat flour
- +4 more
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Tomatoes (Tomato Puree, Water), Cooked Enriched Spaghetti (Water, Enriched Wheat Flour (Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Wheat Protein Isolate (Wheat Gluten, Phosphate, Lactic Acid), Glycerol Monostearate), Meatballs (Pork, Water, Dark Chicken, Mechanically Separated Chicken, Beef, Crackermeal (Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), May Contain Guar Gum), Soy Protein Concentrate, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Salt, Flavorings, Caramel Color, Soybean Oil, Citric Acid), Water, High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Dehydrated Onions, Dehydrated Garlic, Salt, Sea Salt, Romano Cheese From Cow's Milk (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Citric Acid, Spices, Ammonium Chloride, Yeast Extract, Flavorings, Lactic Acid, Contains: Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chef Boyardee Pasta Jumbo Spaghetti & Meatballs - 14.5 Oz is available at 9 retailers
About this product
Pasta · Can