Is Chef BOYARDEE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
dehydrated onion
high fructose corn syrup
flavorings
wheat
soy
bleached wheat flour
+4 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Tomatoes (Tomato Puree, Water), Cooked Enriched Spaghetti (Water, Enriched Wheat Flour (Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Wheat Protein Isolate (Wheat Gluten, Sodium Phosphate, Lactic Acid), Glyceryl Monostearate), Meatballs (Pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal (Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), May Contain Guar Gum), Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Water, High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Salt, Dehydrated Onion, Hydrolyzed Corn And Wheat Gluten And Soy Protein, Citric Acid, Flavorings, Enzyme Modified Cheese (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Sodium Phosphate, Xanthan Gum), Contains: Milk, Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.