Is Chef Chipotle Garlic Low FODMAP?

Ingredients

Spices (Including Chipotle Chili Pepper, Chili Powder, Cumin, Oregano, And Black Pepper), Salt, Garlic, Onion, Hickory Smoke Flavor, Silicon Dioxide And Tricalcium Phosphate (To Make Free Flowing), Extractives Of Paprika, For Nutritional Information And Other Inquiries, Please Contact: Gel Spice Co, Inc, Bayonne, Nj 07002 Www,gelspice,com 1-800-Spice 01 Packed In The Usa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products