Is CHEF-CRAFTED SOUP, VEGETARIAN CHILI Low FODMAP?

Ingredients

WATER, CRUSHED TOMATOES (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO JUICE (TOMATO JUICE, SEA SALT, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT), YELLOW ONION, GREEN BELL PEPPER, CANNELLINI BEANS, LIGHT RED KIDNEY BEANS, BULGUR WHEAT, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), VEGETABLE BASE (VEGETABLE PUREE [ONION, CARROT, CELERY, GARLIC], SALT, CORN SYRUP, CORN STARCH, YEAST EXTRACT, CORN OIL, SUGAR, TOMATO POWDER, NATURAL FLAVOR, WINE), JALAPENO PEPPER, CILANTRO, CHIPOTLE RED CHILI SAUCE (CHILI PEPPERS, CHIPOTLE, NATURAL FLAVOR, SALT, CITRIC ACID), OLIVE OIL, GARLIC (FRESH GARLIC, CITRIC ACID), CHILI POWDER (CHILI PEPPERS AND OTHER NATURAL SPICES, SALT, GARLIC), CUMIN, RED PEPPER FLAKES, CAYENNE PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid