Is Chef Gustavo Chicken & Cheese Enchiladas GERD Friendly?
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Why it's not GERD friendly
- lime
- cultured cream
- onion powder
- cheese enchiladas
- cream cheese
- cream
- cheddar cheese
- mozzarella cheese
- pasteurized cultured milk
- cultured pasteurized milk
- nonfat milk
- jalapeno pepper
- +13 more
lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+21 more in the app
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Ingredients
Chicken And Cheese Enchiladas (filling: Shredded White Chicken Meat, Onions, Tomatoes, Water, Shredded Yellow Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Low Moisture Part-skim Shredded Mozzarella Cheese [pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Tomatillo Poblano Salsa [water, Tomatillos, Onions, Serrano Peppers, Poblano Peppers, Anaheim Peppers, Lime Juice, Starch, Cilantro, Salt, Olive Oil, Garlic, Cumin, Natural Flavor, Black Pepper], Corn Starch, Jalapeno Pepper, Salt, Garlic Powder, Cilantro, Paprika, Cumin, Black Pepper. Tortilla: [corn, Water, And Lime {calcium Hydroxide}], Cooked Rice [water, Rice], Whole Milk [milk, Vitamin D3], Water, Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {vegetable Color}], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {guar Gum And Carob Bean Gum}], Canola Oil, Jalapeno Pepper, Corn, Red Bell Pepper, Green Chili, Extra Virgin Olive Oil, Corn Starch, Onion, Garlic [garlic, Water], Sour Cream [cultured Cream, Nonfat Milk, Enzyme], Salt, Hatch Chiles, Chicken Broth, Chicken Base [cooked Mechanically Separated Chicken, Salt, Chicken Flavor, Maltodextrin, Chicken Fat, Sugar, Whey Powder {milk}], Onion Powder, Extractives Of Turmeric [color] And Natural Flavor), Powdered Cooked Chicken [cooked Chicken And Natural Flavor {rosemary Extract}], Garlic Powder, Spices, Onion Powder, Smoked Paprika, Chili Pepper. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 18 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen