Is Chef Gustavo Chicken & Cheese Enchiladas Nightshade Free?
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Why it's not nightshade free
- chili pepper
- hatch chiles
- smoked paprika
- red bell pepper
- green chili
- jalapeno pepper
- paprika
- anaheim peppers
- starch
- +5 more
chili pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Chicken And Cheese Enchiladas (filling: Shredded White Chicken Meat, Onions, Tomatoes, Water, Shredded Yellow Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Low Moisture Part-skim Shredded Mozzarella Cheese [pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Tomatillo Poblano Salsa [water, Tomatillos, Onions, Serrano Peppers, Poblano Peppers, Anaheim Peppers, Lime Juice, Starch, Cilantro, Salt, Olive Oil, Garlic, Cumin, Natural Flavor, Black Pepper], Corn Starch, Jalapeno Pepper, Salt, Garlic Powder, Cilantro, Paprika, Cumin, Black Pepper. Tortilla: [corn, Water, And Lime {calcium Hydroxide}], Cooked Rice [water, Rice], Whole Milk [milk, Vitamin D3], Water, Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {vegetable Color}], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {guar Gum And Carob Bean Gum}], Canola Oil, Jalapeno Pepper, Corn, Red Bell Pepper, Green Chili, Extra Virgin Olive Oil, Corn Starch, Onion, Garlic [garlic, Water], Sour Cream [cultured Cream, Nonfat Milk, Enzyme], Salt, Hatch Chiles, Chicken Broth, Chicken Base [cooked Mechanically Separated Chicken, Salt, Chicken Flavor, Maltodextrin, Chicken Fat, Sugar, Whey Powder {milk}], Onion Powder, Extractives Of Turmeric [color] And Natural Flavor), Powdered Cooked Chicken [cooked Chicken And Natural Flavor {rosemary Extract}], Garlic Powder, Spices, Onion Powder, Smoked Paprika, Chili Pepper. Contains Milk.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 14 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Frozen Meal · Frozen