Is Chef Gustavo Chicken & Cheese Enchiladas Vegan?

Ingredients

Chicken And Cheese Enchiladas (filling: Shredded White Chicken Meat, Onions, Tomatoes, Water, Shredded Yellow Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Low Moisture Part-skim Shredded Mozzarella Cheese [pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Tomatillo Poblano Salsa [water, Tomatillos, Onions, Serrano Peppers, Poblano Peppers, Anaheim Peppers, Lime Juice, Starch, Cilantro, Salt, Olive Oil, Garlic, Cumin, Natural Flavor, Black Pepper], Corn Starch, Jalapeno Pepper, Salt, Garlic Powder, Cilantro, Paprika, Cumin, Black Pepper. Tortilla: [corn, Water, And Lime {calcium Hydroxide}], Cooked Rice [water, Rice], Whole Milk [milk, Vitamin D3], Water, Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {vegetable Color}], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {guar Gum And Carob Bean Gum}], Canola Oil, Jalapeno Pepper, Corn, Red Bell Pepper, Green Chili, Extra Virgin Olive Oil, Corn Starch, Onion, Garlic [garlic, Water], Sour Cream [cultured Cream, Nonfat Milk, Enzyme], Salt, Hatch Chiles, Chicken Broth, Chicken Base [cooked Mechanically Separated Chicken, Salt, Chicken Flavor, Maltodextrin, Chicken Fat, Sugar, Whey Powder {milk}], Onion Powder, Extractives Of Turmeric [color] And Natural Flavor), Powdered Cooked Chicken [cooked Chicken And Natural Flavor {rosemary Extract}], Garlic Powder, Spices, Onion Powder, Smoked Paprika, Chili Pepper. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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