Is Chef Haks Superfood Veggie Soup Low FODMAP?

Ingredients

Organic Vegetable Stock (water, Organic Vegetable Base [organic Vegetables {organic Carrot, Organic Onion, Organic Celery}, Sea Salt, Organic Carrot Powder, Organic Olive Oil, Organic Bay Leaf, Organic Garlic Powder]), Organic Carrots, Organic Red Pepper, Organic Tomato Paste, Cooked Organic Navy Beans (water, Organic Navy Beans), Cooked Organic Garbanzo (water, Organic Garbanzo Beans), Organic Onion, Organic Chard, Organic Celery, Organic Kale, Organic Diced Tomatoes In Light Puree (organic Tomatoes, Organic Tomato Puree, Sea Salt, Calcium Chloride, Citric Acid), Organic Zucchini, Organic Rice Starch, Organic Garlic, Organic Cultured Dextrose, Organic Olive Oil, Sea Salt, Organic Mushrooms, Organic Spices, Organic Green Onion, Organic Parsley, Organic Chili Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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