Is Chef Haks Superfood Veggie Soup Vegetarian?

Ingredients

Organic Vegetable Stock (water, Organic Vegetable Base [organic Vegetables {organic Carrot, Organic Onion, Organic Celery}, Sea Salt, Organic Carrot Powder, Organic Olive Oil, Organic Bay Leaf, Organic Garlic Powder]), Organic Carrots, Organic Red Pepper, Organic Tomato Paste, Cooked Organic Navy Beans (water, Organic Navy Beans), Cooked Organic Garbanzo (water, Organic Garbanzo Beans), Organic Onion, Organic Chard, Organic Celery, Organic Kale, Organic Diced Tomatoes In Light Puree (organic Tomatoes, Organic Tomato Puree, Sea Salt, Calcium Chloride, Citric Acid), Organic Zucchini, Organic Rice Starch, Organic Garlic, Organic Cultured Dextrose, Organic Olive Oil, Sea Salt, Organic Mushrooms, Organic Spices, Organic Green Onion, Organic Parsley, Organic Chili Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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