Is Chef Haks Superfood Veggie Soup Dairy Free?
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Ingredients
Organic Vegetable Stock (water, Organic Vegetable Base [organic Vegetables {organic Carrot, Organic Onion, Organic Celery}, Sea Salt, Organic Carrot Powder, Organic Olive Oil, Organic Bay Leaf, Organic Garlic Powder]), Organic Carrots, Organic Red Pepper, Organic Tomato Paste, Cooked Organic Navy Beans (water, Organic Navy Beans), Cooked Organic Garbanzo (water, Organic Garbanzo Beans), Organic Onion, Organic Chard, Organic Celery, Organic Kale, Organic Diced Tomatoes In Light Puree (organic Tomatoes, Organic Tomato Puree, Sea Salt, Calcium Chloride, Citric Acid), Organic Zucchini, Organic Rice Starch, Organic Garlic, Organic Cultured Dextrose, Organic Olive Oil, Sea Salt, Organic Mushrooms, Organic Spices, Organic Green Onion, Organic Parsley, Organic Chili Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.