Is CHEF INSPIRED Cheesy Grits Casserole Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- includes milk
- bacon
- 2% of milkfat
- cheddar cheese
- pork stock
- pasteurized process cheddar cheese spread
- rendered bacon fat
- whey
- disodium inosinate
- vitamin d3
- natural flavor
- cured with water
- +10 more
includes milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+18 more in the app
Every flagged ingredient, explained
Notes and swaps for all 22 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
WATER, WHOLE EGGS (WHOLE EGGS, CITRIC ACID [PRESERVATIVE]), WHITE CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVOR [INCLUDES MILK], VITAMIN A PALMITATE ADDED, VITAMIN D3), PASTEURIZED PROCESS CHEDDAR CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), PASTEURIZED PROCESS GOUDA CHEESE (CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [A PRESERVATIVE]), RED BELL PEPPERS, CONTAINS 2% OR LESS: BACON BASE (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRATE, MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY], PORK STOCK, SUGAR, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SALT, RENDERED BACON FAT, MALTODEXTRIN, CONTAINS 2% OR LESS OF MODIFIED POTATO STARCH, YEAST EXTRACT, SMOKE FLAVOR, FLAVOR, MODIFIED CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, SAFFLOWER OIL, XANTHAN GUM, CORN SYRUP SOLIDS, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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About this product
Frozen Meal · Frozen


