Is Chef Jenn Shrimp Mac & Cheese 12oz Low FODMAP?

Ingredients

Elbow Pasta Macaroni Water, Enriched Durum Semolina Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid, Shrimp Shrimp, Water, Salt, Sodium Bisulfate (As A ) And Sodium Tripolyphosphate (Added To Retain Moisture)), Cheese Sauce Water, Cheddar Cheese Pasteurized Milk, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Milk Milk, Vitamin D, Heavy Cream Cream, Contains Less Than 1% Of Carrageenan, Cellulose Gum Polysorbate 80, Guar Gum, Monoglycerides, Unsalted Butter Cream, Natural Flavoring, Flour Bleached Wheat Flour, Malted Barley Flour, Iron, Thiamin Mononitrate, Seasoning Blend Salt, Red Pepper, Black Pepper, Granulated Garlic, Chili Powder Spices, Garlic Powder, Silicon Dioxide, Oleoresin Paprika, Seafood Base Seafood Lobster, Clams, Shrimp, Crab, Maltodextrin, Monosodium Glutamate, Dried Sweet Whey, Butter Sweet Cream, Partially Hydrogenated Soybean Oil, Onion Powder, Dextrose, Natural Flavorings, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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