Is CHEF JENN, STONE - GROUND CHEESE GRITS Dairy Free?
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Why it's not dairy free
- cream
- 2% of nonfat milk
- buttermilk
- butter
- cheese cultures
- whey
- milk
- cheddar cheese
- +3 more
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
+7 more in the app
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Ingredients
ENRICHED GRITS (WHITE CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), CHEESE BLEND (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NONFAT MILK, SALT, SILICON DIOXIDE, SALT, GARLIC POWDER, SPICE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Grain · Granule, Dried