Is Chef Kim's Rosé Cheese Topokki Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic powder
garlic
onion powder
powdered milk cream
mixed whole milk powder
wheat
soybean
contains egg, milk, soybean, wheat, fish
red pepper powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

garlic powder

garlic

onion powder

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Rice Cake: Rice (99%), Refined Salt, Ethyl Alcohol Powdered Sauce: Composite Seasoning 1 (mixed Whole Milk Powder, Dextrin, Powdered Milk Cream, Butter Mixed Powder, Refined Salt, Refined Glucose, Flour, Corn Starch, Onion Powder, Enriched Gravy Flavor Powder (dextrin, Refined Salt, Corn Starch, Sugar, Yeast Extract, Disodium 5'-ribonucleotide, Mixed Seasoning (crema)), Corn Syrup, Vegetable Oil, Sodium Caseinate, Potassium Phosphate, Emulsifier, Fine Silicon Dioxide, Refined Salt, Vitamin B2, Glycerin Esters Of Fatty Acids), Glycine, Disodium Succinate, Artificial Chicken Flavor), Sugar, Monosodium L-glutamate, Garlic, Dried Parsley, Fine Silicon Dioxide, D-tocopherol Concentrate, Basil Powder, Black Pepper Powder), Composite Seasoning 2 (sugar, Red Pepper Powder, Composite Seasoning 3 (corn Starch, Onion Powder, Flour, Garlic Powder), Composite Seasoning 4 (refined Water, Dextrin, Red Pepper Powder, Sugar, Refined Salt, Flour, Acidolyzed Soy Sauce (defatted Soybean, Hydrochloric Acid, Refined Water, Sodium Hydroxide)), Refined Salt, Composite Seasoning 5 (dextrin, Acidolyzed Soy Sauce, Sauce (anchovy, Concentrate), Yeast Extract, Disodium 5'-ribonucleotide, Processed Oil), Composite Seasoning 6 (monosodium L-glutamate, Oleoresin Paprika, Citric Acid, Citric And Fatty Acid Esters Of Glycerol, Glycine, Disodium 5'-ribonucleotide), Sugar Contains Egg, Milk, Soybean, Wheat and Fish (Anchovy).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.