Is CHEF MERITO, ADOBO PARA BIRRIA Low FODMAP?

Ingredients

WATER, SALT, PAPRIKA, SUGAR, GARLIC, CHILIES, CITRIC ACID, MONOSODIUM GLUTAMATE, OREGANO, BLACK PEPPER, NATURAL FLAVORS, ORANGE DRINK CONCENTRATE (SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, APPLE CONCENTRATE, ORANGE CONCENTRATE, LIME CONCENTRATE, TANGERINE CONCENTRATE, GRAPEFRUIT CONCENTRATE, MODIFIED FOOD STARCH, ASCORBIC ACID, NATURAL GUM, POTASSIUM SORBATE, FD&C YELLOW 5, FD&C YELLOW 6, THIAMINE MONONITRATE), CUMIN, HYDROLYZED VEGETABLE PROTEIN, LECITHIN, CORN FLOUR, CORN STARCH, WHITE PEPPER, CILANTRO, TURMERIC, CELERY, CHICKEN FAT, SODIUM BENZOATE, POTASSIUM SORBATE, ONION, CLOVES, FD&C YELLOW 6, VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle, Liquid