No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chef One Vegetable Dumpling, 13 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cabbage, Scallion, Carrot, Mung Bean Thread (Water, Green Bean), Onion, Shiitake Mushroom (Water, Shiitake Mushroom), Canola/soybean Oil, Cilantro, Sugar, Sesame, Sesame Oil, Light Soy Sauce (Water, Soybean, Salt & Wheat Flour), Thai Basil, Ginger, Salt, Modified Corn Starch, Dough: Wheat Flour, Water, Wheat Gluten, Corn Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Chef One Vegetable Dumpling, 13 Oz is available at 4 retailers

Central MarketShopRiteThe Fresh GrocerWegmans

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSalty
Texture
SoftChewy
Commonly used for
SnackingMeal PrepStir FryDipping
Low FODMAP? Chef One Vegetable Dumpling, 13 Oz | Spoonful