Is Chef Pineiro's Sofrito Cooking Base With Herbs Nightshade Free?
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Why it's not nightshade free
- green pepper
- red pepper
- sweet pepper
green pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
WATER, ONION, GARLIC, LONG LEAF CORIANDER, SWEET PEPPER, VINEGAR, GREEN PEPPER, RED PEPPER, OREGANO, CORIANDER, CUMIN, LESS THAN 0.6% OF: SALT, CITRIC ACID AND SODIUM BENZOATE TO MAINTAIN FRESHNESS, LESS THAN 0.01% OF: COLOR (WATER, SUGAR, FD & C YELLOW 5, FD & C BLUE 1, MODIFIED CORNSTARCH, VEGETABLE GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS A PRESERVATIVE).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Cooking Base · Liquid