No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chef Pineiro's Sofrito Cooking Base With Herbs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, ONION, GARLIC, LONG LEAF CORIANDER, SWEET PEPPER, VINEGAR, GREEN PEPPER, RED PEPPER, OREGANO, CORIANDER, CUMIN, LESS THAN 0.6% OF: SALT, CITRIC ACID AND SODIUM BENZOATE TO MAINTAIN FRESHNESS, LESS THAN 0.01% OF: COLOR (WATER, SUGAR, FD & C YELLOW 5, FD & C BLUE 1, MODIFIED CORNSTARCH, VEGETABLE GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS A PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cooking Base · Liquid

Flavor
GarlickyHerbaceousSavoryAcidic
Texture
ThinSmooth
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Chef Pineiro's Sofrito Cooking Base With Herbs | Spoonful