Is Chef Robert Irvine's Fit Crunch High Protein Baked Bar Mint Chocolate Chip Low FODMAP?

Ingredients

Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (palm Kernel And Palm), Soy Protein Isolate, Maltitol, Vegetable Glycerin, Sugar, Gelatin [bovine], Cocoa (processed With Alkali), Sorbitol. Contains 2% Or Less Of The Following: Glucose Syrup, Water, Tapioca Starch, Sunflower Oil, Natural Flavor, Sunflower Lecithin, Sucralose, Soybean Oil, Salt, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono Esters, Baking Soda, Mono & Diglycerides, Potassium Sorbate (preservative), Soy Lecithin, Acetylated Monoglycerides, Whey. Beta-carotene (for Color), Vitamin A Palmitate, Peppermint Oil, Silicon Dioxide, Natural Tocopherols (to Preserve Freshness), Titanium Dioxide, Vanilla Powder, Almond And Peanut. Contains: Milk, Soy, Almond, And Peanut Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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