Is Chef Robert Irvine's Fit Crunch High Protein Baked Bar Peanut Butter And Jelly GERD Friendly?
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Why it's not GERD friendly
- citric acid
- bovine
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Calcium, Iron, Potassium, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Maltitol, Palm Kernel Oil, Vegetable Glycerin, Peanuts, Palm Oil, Sorbitol, Peanut Flour, Gelatin (bovine), Peanut Butter (Dry Roasted Peanuts, Palm Oil, Dextrose, Salt), Water. Contains 2% or less of the following: Acetylated Monoglycerides, Baking Soda, Beta-Carotene (for color), Glucose Syrup, Maltodextrin, Mono & Diglycerides, Natural Flavor, Natural Color (Water, Glycerin, Beet Extract, Spirulina, Grape Juice Extract, Vegetable Juice Color, Modified Food Starch, Cultured Dextrose [preservative], Turmeric Extract, Annatto Extract, Citric Acid), Natural Tocopherols (to preserve freshness), Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sugar, Sunflower Lecithin, Sunflower Oil, Titanium Dioxide, Vanilla Powder, Vitamin A Palmitate, Whey, and Almond. Contains Milk, Soy, Almond, and Peanut Products. Manufactured in a Plant that Processes Wheat, other Tree Nuts, and Egg Products.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar