Is Chef Robert Irvine's Fit Crunch High Protein Baked Bar Peanut Butter And Jelly Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Maltitol, Palm Kernel Oil, Vegetable Glycerin, Peanuts, Palm Oil, Sorbitol, Peanut Flour, Gelatin (bovine), Peanut Butter (Dry Roasted Peanuts, Palm Oil, Dextrose, Salt), Water. Contains 2% or less of the following: Acetylated Monoglycerides, Baking Soda, Beta-Carotene (for color), Glucose Syrup, Maltodextrin, Mono & Diglycerides, Natural Flavor, Natural Color (Water, Glycerin, Beet Extract, Spirulina, Grape Juice Extract, Vegetable Juice Color, Modified Food Starch, Cultured Dextrose [preservative], Turmeric Extract, Annatto Extract, Citric Acid), Natural Tocopherols (to preserve freshness), Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sugar, Sunflower Lecithin, Sunflower Oil, Titanium Dioxide, Vanilla Powder, Vitamin A Palmitate, Whey, and Almond. Contains Milk, Soy, Almond, and Peanut Products. Manufactured in a Plant that Processes Wheat, other Tree Nuts, and Egg Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar