Is Chef Robert Irvine's Fit Crunch High Protein Baked Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
bovine
whey
sodium caseinate
whey protein concentrate
whey protein isolate
vitamin a palmitate
natural flavor
mono & diglycerides
gelatin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Vegetable Oils (Palm Kernel and Palm), Vegetable Glycerin, Sugar, Gelatin [bovine], Maltitol, Chocolate Chips (Chocolate Liquor, Maltitol, Cocoa Butter, Sunflower Lecithin, Vanilla Powder), Cocoa (processed with alkali). Contains 2% or less of the following: Acetylated Monoglycerides, Baking Soda, Beta-Carotene (for color), Cocoa Extract, Glucose Syrup, Maltodextrin, Mono & Diglycerides, Natural Flavor, Tocopherols (to preserve freshness), Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Sorbitol, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tapioca Starch, Vitamin A Palmitate, Water, Whey, Almond, and Peanut. Contains Milk, Soy, Almond, and Peanut Products. Manufactured in a plant that processes wheat, other tree nuts, and egg products.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.