Is CHEF SALAD WITH BUTTERMILK RANCH DRESSING Low FODMAP?

Ingredients

ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, CULTURED BUTTERMILK, WATER, SUGAR, EGG YOLK, CIDER VINEGAR, ONIONS, SALT, DISTILLED VINEGAR, GREEN ONIONS, XANTHAN GUM, GUAR GUM, SPICE, MUSTARD FLOUR), ROMAINE LETTUCE, GRAPE TOMATOES, HARD-COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), SEASONED WHITE TURKEY MEAT (WHITE TURKEY MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SUNFLOWER OIL, NATURAL FLAVORS, SPICE), HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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