No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEF SALAD WITH HOMESTYLE RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ICEBERG & ROMAINE LETTUCE MIX (ROMAINE LETTUCE, ICEBERG LETTUCE), RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), DISTILLED VINEGAR, SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, DOSIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATES. COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), HARD COOKED EGGS (WHOLE EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), CUCUMBERS, GRAPE TOMATOES, SWISS CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, CHEESE CULTURES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (FOR COLOR), NATAMYCIN)

Check CHEF SALAD WITH HOMESTYLE RANCH against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CHEF SALAD WITH HOMESTYLE RANCH is available at 1 retailer

Fry's

About this product

Vegetable · Pouch

Flavor
SavorySaltyUmami
Texture
CreamyCrunchy
Commonly used for
LunchMeal PrepOn The GoSnacking
Low FODMAP? CHEF SALAD WITH HOMESTYLE RANCH | Spoonful