Is Chef Select 4 Onion Bhajis Taste of India Gluten Free?
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Why it's not gluten free
- including cereals containing gluten
- wheat flour
- wheat
including cereals containing gluten
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
70% Onion, Rapeseed Oil, Chickpea Flour (maize Flour, Chickpeas, Yellow Split Peas), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents: Calcium Phosphate, Sodium Carbonates; Coriander, Ground Cumin, Red Chilli, Lemon Juice From Concentrate, Salt, Ground Turmeric, Ground Coriander, Dried Chilli. Contains Wheat, Including Cereals Containing Gluten. May Also Contain Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Frozen, Piece