Is Pilau Taste Of India Microwaveable Rice 250g Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

flavouring
yeast extract
dried yeast extract

flavouring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

yeast extract

dried yeast extract

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

95% Cooked Long Grain Rice (Water, Long Grain Rice, Sunflower Oil, Dried Onion, Salt, Turmeric Extract, Yeast Extract, Cumin Seeds, Fennel Seeds, Savoury Seasoning (Water, Dried Yeast Extract, Sunflower Oil, Salt, Dried Onion, White Wine Vinegar, Flavouring, Sugar, Dried Garlic, Coarse Ground Black Pepper), Ground Cinnamon, Flavouring.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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