Is Chef Select Chicken Tikka Masala With Chickpea Pilau Rice Dairy Free?

Ingredients

43% Chicken Tikka Masala Sauce (water, Onion Purée (onion, Rapeseed Oil), Tomato Purée, Onion, Yogurt (milk), Red Lentils, Sugar, Modified Maize Starch, Rapeseed Oil, Garlic Purée, Salt, Garlic Purée, Whey Powder (milk), Tandoori Masala Blend (ground Cumin, Ground Coriander, Ground Turmeric, Chili Powder, Ground Cumin, Ground Cinnamon, Ground Clove, Acetic Acid, Citric Acid, Lemon Oil, Ground Black Pepper, Bay Leaf Powder, Paprika Extract), Butter (milk), Coriander, Red Chili, Ground Turmeric, Ground Cumin, Gram Masala Blend (ground Coriander, Ground Cinnamon, Ground Black Pepper, Ground Ginger, Ground Fennel, Chili Powder, Ground Cardamom, Ground Clove, Ground Cumin, Bay Leaf Powder, Spice Extract, Ground Turmeric, Fenugreek Gum, Fenugreek, Ginger), 20% Cooked Rice (water, Basmati Rice, Cooked Chickpeas, Spinach, Ground Coriander, Ground Cumin, Ground Ginger, Cinnamon, Black Pepper, Clove, Bay Leaves, Cardamom, Mace, Nutmeg, Star Anise, Turmeric, Salt, Paprika Extract, Basil), Corn Starch, Rapeseed Oil, Garlic, Yogurt Powder (milk), Green Chili, Ginger, Lemon Juice), 20% Chargrilled Marinated Chicken Breast (92% Chicken, Seasoning (paprika, Spices (chili, Coriander, Ginger, Garlic, Ginger, Cinnamon, Black Pepper, Clove, Bay Leaves, Cardamom, Mace, Nutmeg, Star Anise, Turmeric, Salt, Paprika Extract, Basil), Corn Starch, Rapeseed Oil, Garlic, Yogurt Powder (milk), Green Chili, Ginger, Lemon Juice). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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