Is Chef Select Chicken Tikka Masala With Chickpea Pilau Rice Gluten Free?

Ingredients

43% Chicken Tikka Masala Sauce (water, Onion Purée (onion, Rapeseed Oil), Tomato Purée, Onion, Yogurt (milk), Red Lentils, Sugar, Modified Maize Starch, Rapeseed Oil, Garlic Purée, Salt, Garlic Purée, Whey Powder (milk), Tandoori Masala Blend (ground Cumin, Ground Coriander, Ground Turmeric, Chili Powder, Ground Cumin, Ground Cinnamon, Ground Clove, Acetic Acid, Citric Acid, Lemon Oil, Ground Black Pepper, Bay Leaf Powder, Paprika Extract), Butter (milk), Coriander, Red Chili, Ground Turmeric, Ground Cumin, Gram Masala Blend (ground Coriander, Ground Cinnamon, Ground Black Pepper, Ground Ginger, Ground Fennel, Chili Powder, Ground Cardamom, Ground Clove, Ground Cumin, Bay Leaf Powder, Spice Extract, Ground Turmeric, Fenugreek Gum, Fenugreek, Ginger), 20% Cooked Rice (water, Basmati Rice, Cooked Chickpeas, Spinach, Ground Coriander, Ground Cumin, Ground Ginger, Cinnamon, Black Pepper, Clove, Bay Leaves, Cardamom, Mace, Nutmeg, Star Anise, Turmeric, Salt, Paprika Extract, Basil), Corn Starch, Rapeseed Oil, Garlic, Yogurt Powder (milk), Green Chili, Ginger, Lemon Juice), 20% Chargrilled Marinated Chicken Breast (92% Chicken, Seasoning (paprika, Spices (chili, Coriander, Ginger, Garlic, Ginger, Cinnamon, Black Pepper, Clove, Bay Leaves, Cardamom, Mace, Nutmeg, Star Anise, Turmeric, Salt, Paprika Extract, Basil), Corn Starch, Rapeseed Oil, Garlic, Yogurt Powder (milk), Green Chili, Ginger, Lemon Juice). Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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