Is Chef Select Chicken Tikka Masala With Chickpea Pilau Rice Vegan?

Ingredients

43% Chicken Tikka Masala Sauce (water, Onion Purée (onion, Rapeseed Oil), Tomato Purée, Onion, Yogurt (milk), Red Lentils, Sugar, Modified Maize Starch, Rapeseed Oil, Garlic Purée, Salt, Garlic Purée, Whey Powder (milk), Tandoori Masala Blend (ground Cumin, Ground Coriander, Ground Turmeric, Chili Powder, Ground Cumin, Ground Cinnamon, Ground Clove, Acetic Acid, Citric Acid, Lemon Oil, Ground Black Pepper, Bay Leaf Powder, Paprika Extract), Butter (milk), Coriander, Red Chili, Ground Turmeric, Ground Cumin, Gram Masala Blend (ground Coriander, Ground Cinnamon, Ground Black Pepper, Ground Ginger, Ground Fennel, Chili Powder, Ground Cardamom, Ground Clove, Ground Cumin, Bay Leaf Powder, Spice Extract, Ground Turmeric, Fenugreek Gum, Fenugreek, Ginger), 20% Cooked Rice (water, Basmati Rice, Cooked Chickpeas, Spinach, Ground Coriander, Ground Cumin, Ground Ginger, Cinnamon, Black Pepper, Clove, Bay Leaves, Cardamom, Mace, Nutmeg, Star Anise, Turmeric, Salt, Paprika Extract, Basil), Corn Starch, Rapeseed Oil, Garlic, Yogurt Powder (milk), Green Chili, Ginger, Lemon Juice), 20% Chargrilled Marinated Chicken Breast (92% Chicken, Seasoning (paprika, Spices (chili, Coriander, Ginger, Garlic, Ginger, Cinnamon, Black Pepper, Clove, Bay Leaves, Cardamom, Mace, Nutmeg, Star Anise, Turmeric, Salt, Paprika Extract, Basil), Corn Starch, Rapeseed Oil, Garlic, Yogurt Powder (milk), Green Chili, Ginger, Lemon Juice). Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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