Is Chef Select Mini Pork & Pickle Pies Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). 21% British Pork, Water, Pork Lard, 8% Pickle (sugar, Swede, Diced Onion, Spirit Vinegar, Water, Dried Carrot, Dried Gherkins, Tomato Paste, Date Paste, Cornflour, Barley Malt Fact, Salt, Dried Onion, Dried Garlic, Ground Cayenne Pepper, Ground Ginger, Fund Cloves, Ground Nutmeg, Ground Cinnamon), Potato Starch, Palm Oil, Seed Oil, Egg, Salt, Cornflour, Pork Gelatine, Wheat Gluten, Ground White Pork Fat, Colour: Paprika Extract; Yeast. Contains: Wheat, Egg And Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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