Is Chef Select Mini Pork & Pickle Pies Gluten Free?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). 21% British Pork, Water, Pork Lard, 8% Pickle (sugar, Swede, Diced Onion, Spirit Vinegar, Water, Dried Carrot, Dried Gherkins, Tomato Paste, Date Paste, Cornflour, Barley Malt Fact, Salt, Dried Onion, Dried Garlic, Ground Cayenne Pepper, Ground Ginger, Fund Cloves, Ground Nutmeg, Ground Cinnamon), Potato Starch, Palm Oil, Seed Oil, Egg, Salt, Cornflour, Pork Gelatine, Wheat Gluten, Ground White Pork Fat, Colour: Paprika Extract; Yeast. Contains: Wheat, Egg And Barley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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