No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chef Tom's Garlic Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Margarine (palm and soybean oil, water, salt, mono & diglycerides, soy lecithin, sodium benzoate and citric acid (added as preservatives). Artificial and natural flavors, beta carotene (color) and vitamin A palmitate), cheddar cheese mix (whey, food starch, cheddar cheese, milk & cheese cultures, enzymes, yellow 5 & 6), salt, garlic, monosodium glutamate, parsley flakes, and spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Spread · Spreadable

Flavor
GarlickyButterySavorySalty
Texture
CreamySmooth
Commonly used for
SandwichSnackingDippingGarnishing
Low FODMAP? Chef Tom's Garlic Spread | Spoonful