No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chef Troy's Recipe Demi-glace Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dextrose, Tomato Paste, Red Wine, Canola Oil, Sugar, Lard (Lard, BHA, Propyl Gallate, Citric Acid), Onion Powder, Water, Salt, Beef Flavored Base (Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat), Mirepoix Powder (Maltodextrin, Onion, Sugar, Salt, Yeast Extract, Corn Oil, Carrot, Celery, Spices, Garlic, Red Wine), Yeast Extract, Distilled Vinegar, Caramel Color, Spice, Potassium Sorbate and Sodium Benzoate as preservatives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SavoryMeatyRich
Texture
Dense
Commonly used for
CookingToppingMeal Prep
Low FODMAP? Chef Troy's Recipe Demi-glace Sauce | Spoonful