Is Chefood Vegetable Kimbap Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch syrup

starch syrup

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned rice (rice, water, salt, soybean oil, fermented vinegar, sesame oil, stir-fried sesame), fried burdock root (burdock root, water, soy sauce, starch syrup, sugar), seasoned spinach (spinach, salt, sesame oil, stir-fried sesame), stir-fried carrot (carrot, soybean oil, salt, sugar, sesame oil, lemon vinegar, frozen minced garlic), pickled radish (pickled radish [radish, salt], water, fermented vinegar, sugar, concentrated lemon sauce, salt, vitamin C), seaweed. Contains: Sesame, Soybean, Wheat. Manufactured in a facility that also processes Milk, Egg, Fish, Shellfish.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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