No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chef's Companion Cream Soup Base Mix No Added MSG, 24 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Palm Oil, Maltodextrin, Modified Food Starch, Whey Powder, Salt, Corn Oil, Natural & Artificial Flavors (Chicken Broth, Yeast Extract, Natural Flavor, Artificial Flavor), Sodium Caseinate, Dipotassium Phosphate, Mono & Diglycerides, Tomato Powder, Disodium Inosinate & Disodium Guanylate, Dextrose, Onion Powder, Sodium Hexametaphosphate, Spices, Garlic Powder, Less Than 2% Silicon Dioxide Added To Prevent Caking, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Chef's Companion Cream Soup Base Mix No Added MSG, 24 Ounce is available at 1 retailer

Amazon

About this product

Soup · Powder

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Chef's Companion Cream Soup Base Mix No Added MSG, 24 Ounce | Spoonful