Is Chef's Companion Cream Soup Base Mix No Added MSG, 24 Ounce Low FODMAP?
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Ingredients
Palm Oil, Maltodextrin, Modified Food Starch, Whey Powder, Salt, Corn Oil, Natural & Artificial Flavors (Chicken Broth, Yeast Extract, Natural Flavor, Artificial Flavor), Sodium Caseinate, Dipotassium Phosphate, Mono & Diglycerides, Tomato Powder, Disodium Inosinate & Disodium Guanylate, Dextrose, Onion Powder, Sodium Hexametaphosphate, Spices, Garlic Powder, Less Than 2% Silicon Dioxide Added To Prevent Caking, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.