Is Chef's Cupboard Creamy Potato Soup Mix Low FODMAP?

Ingredients

Calcium, Potassium, Potatoes*, Coconut Oil Creamer (corn Syrup Solids, Coconut Oil, Sodium Caseinate [from Milk], Dipotassium Phosphate, Mono- And Diglycerides, Sodium Aluminosilicate), Modified Cornstarch, Onions*, Whey (from Milk), Salt, Sea Salt, Natural Chicken Flavor (autolyzed Yeast Extract, Salt, Maltodextrin, Natural Flavor, Rendered Chicken Fat), Canola Oil, Disodium Inosinate And Disodium Guanylate, Titanium Dioxide, Black Pepper, Parsley*, Garlic*, Turmeric And Annatto Extract (color). *dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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